Women’s Issues

Rediscover Your Joy and Empowerment: Thrive with Support

Has the joy you once cherished started to fade? Are you trapped in an abusive or toxic relationship? Have years of grappling with low self-worth left you with a life that falls short of your dreams?

Throughout history, women have often been hailed as “the fairer sex.” Yet, if you were to delve into the life stories of many women, you’d find that fairness hasn’t always been their reality.

Women contend with a unique blend of environmental, psychological, and biological challenges tied to their gender that can significantly impact their mental well-being. When these challenges go unaddressed, they can evolve into heavy burdens, leading to anxiety, depression, and a loss of self.

Unveiling the Connection: Women and Mental Health

Studies led by Daniel Freeman, a clinical psychologist at Oxford University, indicate that women might be 20% to 40% more prone to developing mental health disorders than men. Freeman suggests that women’s tendency to view themselves negatively contributes to their vulnerability to various mental health issues.

Common mental health challenges experienced by women encompass:

Depression
Anxiety
Postpartum depression
Postpartum psychosis
Post-traumatic stress
Eating disorders
Borderline personality
Mood-related struggles
Low self-esteem
Self-harming behaviors

“I worked with Monica for almost 14 years, starting as a teenager and continuing well into adulthood. Monica consistently made me feel heard, helped me navigate complex relationships and situations, and was a huge catalyst for so much of my growth as an adult. When the time came, she helped me face buried memories and reclaim so much of myself, enabling me to set boundaries and find a life I loved. She always listened to what I wanted and would offer suggestions for treatment based on what worked best for my lifestyle. I cannot recommend working with her enough, no matter what stage of life you are at.”

Empowerment through Women-Centered Therapy

The toll of women’s issues on emotional, physical, and mental well-being can be profound. From mild to severe, these effects often exceed one’s capacity to cope alone.

By engaging in therapy, women can embark on a journey to overcome the challenges they’ve been facing. Approaches like Cognitive Behavioral Therapy (CBT) provide practical tools and fresh perspectives. Seeking therapy marks a courageous first step towards reclaiming your authentic self. While the path ahead may be riddled with challenges, uncertainties, and fears, you won’t walk it alone. I’ll stand by your side, listening, encouraging, and guiding you every step of the way.