Individual Therapy

My Approach to Therapy

With over 24 years of experience in the mental health field, I bring a warm, compassionate, and eclectic approach to therapy. My work is deeply rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, brainspotting, as well as psychedelic-assisted therapy. I recognize that each client is unique, and I tailor every treatment plan to suit your individual needs and goals. By creating a safe, nonjudgmental environment, I strive to foster meaningful connections that allow you to explore your challenges and embrace your inner strength.

I combine clinical expertise with a genuine passion for helping others, always prioritizing a client-centered approach. This means that you are at the heart of the therapeutic process, and together, we will navigate the path to healing and growth.

“Rocky Mountain Counseling Services provides great services for individuals and families. Monica has proven herself time and time again that she is a therapist that is willing to go above and beyond. She does not make you feel like a client. She make you feel like you are a person, a person that she cares about. I love her straight forward, understanding approach.”

— Catherine

Reach Out Now

My Commitment

I am deeply committed to supporting you as you overcome life’s struggles and rediscover joy. Seeking therapy is an act of courage, not weakness. It is a testament to your strength and willingness to create positive change in your life. I am here to be your guide, offering support and expertise as you take these steps toward a brighter future.

What Will it Be Like?

Imagine a life where you are able to communicate effectively with loved ones, feel confident in your ability to manage challenges and experience a sense of peace and clarity. Therapy can help make this a reality. My role is to empower you to identify solutions, process emotions in a healthy way, and develop the tools you need to thrive.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

-Marianne Williamson

Benefits of Psychotherapy

Psychotherapy offers countless benefits, including:

A safe space to express your thoughts and feelings without judgment.
The ability to identify and address the root causes of your mental health struggles.
Personalized strategies to help you manage stress, anxiety, depression, or trauma.

Taking the first step by seeking therapy is a powerful move toward growth and well-being. While we cannot change the past, we can work together to create a better future. Through our sessions, we will build a plan that empowers you to navigate life’s challenges and embrace your full potential.

You are not alone in this journey. Let’s work together to transform your life.

Individual Therapy Services

Depression & Anxiety

Anxiety and depression impact both your emotional well-being and your relationships. Anxiety may create a sense of constant worry, restlessness, or an inability to fully engage with others, while depression can leave you feeling disconnected, unmotivated, and withdrawn. Both can affect how you connect with loved ones and navigate the world.
Counseling provides a supportive space where we work together to untangle these emotions and find strategies to help you feel more balanced and in control.

Depression & Anxiety
Brainspotting

Brainspotting is a therapeutic tool that helps clients access unprocessed trauma in the sub-cortical portion of the brain through visual field points in the brain. It is an exciting new modality that was developed in 2003 by David Grand, PhD. Brainspotting has been bringing relief to many clients, who despite years of talk therapy, could not release their traumatic events and overcome blocks that were holding them back. The method gives the therapist access to both brain and body processes, bypassing the conscious mind, the neocortex, and accessing the deeper, emotional and body-based part of the brain (www.brainspotting.com)

Brainspotting
Hypnotherapy

Hypnosis is a natural state of focused awareness and relaxation, similar to “zoning out” while watching TV or driving. In this state, your mind becomes calm, your body relaxes, and your subconscious opens to positive suggestions and new patterns.
Hypnotherapy uses hypnosis to address a variety of challenges, including reducing anxiety and stress, breaking unwanted habits, increasing motivation and self-confidence, improving sleep quality, and enhancing personal growth and clarity.
Unlike meditation, hypnotherapy has a specific therapeutic intent to reprogram the subconscious mind and promote lasting change.
Therapy for Divorce

Whether you are contemplating divorce, in the midst of a divorce, or managing the aftermath of your divorce, therapy can be a powerful resource to assist you throughout the various stages. Counseling can assist you in gaining clarity, managing the myriad of feelings you are experiencing such as grief, loss, and sadness, and help you adjust to your new life and thrive!
You may need assistance in deciding if divorce is the right course of action for you or your family, or perhaps, need a better understanding of how it will affect your children and how you can best support them through the process. I also assist families in positive co-parenting with their ex-partners and work directly with both parents to provide a healthy, positive relationship. I provide tools and communication skills, to manage the challenges of co-parenting. With my expertise in divorce and years of experience, I set up my practice in Louisville to help families and individuals navigate the divorce process.

Therapy for Divorce
Life Transitions & Relationships

Anxiety and depression can strain even the closest relationships. Whether it’s with a partner, family member, or friend, these challenges can impact how you connect and communicate. In our sessions, we’ll explore how your relationships affect your mental health—and vice versa.
Healing isn’t just about individual growth—it’s also about creating supportive connections with those around you.

Life Transitions
Therapy for Teens

Self-harm affects an estimated 2 million Americans, with teens being particularly vulnerable to this behavior. Self-harm refers to intentional injuries inflicted on oneself, often through methods like cutting. While not always a suicide attempt, self-harm can indicate underlying emotional distress and increase the risk of suicidal thoughts or behaviors.

Therapy for Teens