Therapy for Men
Structured Therapy That Resonates With Men’s Experience
A surprising and encouraging trend I’ve noticed in the past 5–8 years is the growing number of men reaching out for mental health support. Historically, therapy for men has carried a stigma—seen as a sign of weakness, inadequacy, or a lack of masculinity. For many men, seeking help has felt like failure or even a kind of emotional castration. But as mental health awareness has grown and the cultural conversation has shifted, more men are courageously stepping into therapy and discovering the power of emotional support tailored specifically to their needs.
In my private practice, I’ve witnessed this transformation firsthand. When therapy is approached in a way that honors men's experiences, their values, and their communication styles, it becomes a powerful tool—not just for healing, but for growth, clarity, and strength. Therapy for men shouldn’t simply be a one-size-fits-all version of what’s typically offered to women. Instead, it should meet men where they are, with respect for their individual journeys, their goals, and the societal pressures they often face.
A Practical, Goal-Oriented Approach
Many of the men I work with come to therapy seeking concrete solutions. They often want to better understand how to navigate relationship challenges, cope with the demands of fatherhood, improve communication, manage anger or anxiety, or recover from a major life transition like divorce or job loss. What’s common among them is a desire to feel more in control of their emotions and their lives—but without feeling judged or forced to conform to a therapeutic style that doesn't resonate with them.
That’s why my approach with men is typically more structured and goal-oriented. We work together to clarify what’s not working, define measurable therapy goals, and regularly check in on progress. This gives the process a sense of direction and accountability, which many men find reassuring and motivating.
Creating a Safe Space Without Pressure
Many men have been conditioned to suppress emotion, internalize stress, and “power through” pain. Because of that, opening up can feel awkward or even threatening. Part of my role is to create a safe, nonjudgmental space where feelings can be explored at a pace that feels right. I offer guidance, perspective, and sometimes gentle prompting to help men access deeper emotional layers—especially when it comes to relationships.
For example, we might explore what really happened during a fight with a spouse—not just the events, but how the man felt during and after, and how his partner may have interpreted things. I help men consider alternative perspectives without shame or blame, and support them in communicating in ways that build trust and connection rather than defensiveness.
“Monica Ramunda is an incredibly, energetic, kind, compassionate, non-judgmental, and effective therapist. The level of care she has invested in her training, and in how she shows up in her work with others is above-and-beyond. I can’t recommend her work highly enough, and have complete trust in how she supports others in their healing, and refer clients to her with the utmost in confidence and trust.”
Dismantling the Shame Around Feelings
Feeling sadness, confusion, or emotional vulnerability does not make someone less of a man—it makes them human. Yet, cultural expectations often label these experiences as “weak” or “unmanly.” A big part of my work with men is helping to normalize their internal worlds. Whether it's grief, stress, loneliness, or depression, I provide tools and language that make it easier to process and talk about these feelings in a healthy, empowered way.
We also work on identifying what emotions are trying to signal—often they are pointing toward needs or boundaries that have been ignored for too long.
Let’s Redefine Strength Together
If you're a man considering therapy, know this: asking for help is not a sign of failure—it's a sign of wisdom. It's taking ownership of your life and investing in your well-being. Whether you're struggling with a specific issue or just feeling stuck, therapy can help you gain clarity, make better decisions, and reconnect with your values and purpose.
I offer therapy for men in Louisville and Boulder, Colorado, as well as virtually for those who prefer telehealth. Let's work together in a way that respects your individuality and supports your growth.
