Finding Peace in Politically Turbulent Times
We don’t inherit the earth, we borrow it from our children.” Chief Seattle
Every time you turn on the news, you see something about the economy collapsing, Social Security ending, democracy at risk, or the environment being destroyed. It is becoming increasingly difficult to overlook these glaring problems and obstacles in our world and focus on ourselves and our families. People are worried about the planet, the lives our children and grandchildren may inherit, and their own financial and retirement security.
Many people are experiencing what’s being referred to as Post-Election Stress Disorder—while not an official DSM diagnosis, it can feel incredibly real. People are reporting a sense of hopelessness, futility, and general malaise related to the current political climate, along with increased anxiety and depression about the state of the country.
Is it real to feel this kind of distress and grief over politics? Absolutely—and it’s not uncommon.
“According to the 2020 APA Stress Survey mentioned above, 68% of adults in the United States reported they felt the presidential election and polls caused significant stress in their lives, regardless of political affiliation.” (BetterHelp)
Symptoms may include:
Excessive worrying
Feelings of hopelessness
Low self-efficacy; a sense that nothing one does matters
Hypervigilance about staying updated with the news
Shutting down or avoiding news and politics entirely
Indecisiveness
Escapism
Insomnia
Loss of pleasure in previously enjoyable activities or discussions
Hyperfocus on political discourse
Black-and-white thinking
Isolation
Physical symptoms like headaches or stomach pain
Anger toward or fear of people with opposing political beliefs
These symptoms can mirror depression and anxiety, leading to a significant decline in interpersonal relationships, work productivity, and connection with loved ones.
Research suggests that a wide range of individuals can experience post-election distress, but certain groups are more vulnerable. Women—as well as racial and ethnic minorities—report higher levels of election-related stress. Younger adults also experience greater levels of psychological distress, often expressing fear or uncertainty about their futures.
Compassionate and empathetic individuals may be particularly affected. People who deeply care about the suffering of others can experience what’s called global compassion fatigue, which heightens their stress in response to sociopolitical events.
As a licensed psychotherapist in Boulder County, I’ve seen a noticeable increase in clients seeking support to understand why they feel so unwell after an election—and how to return to a sense of balance and joy. Many find themselves preoccupied with the state of the world, frozen in a state of inaction, feeling as though nothing they do will make a difference.
So what can we do to return to the present moment and reclaim joy when it feels like the world is collapsing?
Here are some practical strategies to regain your footing and strengthen your sense of self-efficacy:
Give Yourself Compassion and Kindness
Recognize that what you're experiencing is a normal response to the helplessness that can arise when events feel out of your control. Remind yourself that your feelings are valid.
Connect with a Supportive Community
Surround yourself with friends or groups who understand what you’re going through. Choose those who can both validate your experience and offer healthy, grounded perspectives.
Limit News and Social Media Exposure
Give yourself a time limit—say, 30 minutes a day—and choose a time when you can process the news without feeling overwhelmed. Avoid consuming distressing content late at night or first thing in the morning.
Set Boundaries with Difficult Conversations
It’s okay to walk away from heated political debates, especially when they aren't respectful or productive. You are not obligated to change someone’s mind—and trying to often results in emotional burnout.
Practice Self-Care and Get Outside
Schedule time for activities that ground and recharge you—whether it’s getting a massage, going for a hike, or taking a long bath. Nature and body-based practices can help regulate your nervous system.
Take Purposeful Action
Instead of focusing on all that’s wrong, channel your energy into one or two causes that feel personally meaningful. Join groups that promote action and healing rather than simply rehashing despair.
It’s essential to acknowledge and honor your feelings about the political climate. You’re not alone—and denying or minimizing what you’re going through can often make things worse.
Finding support, extending compassion to yourself, and knowing when to reach out for help is the best gift you can offer yourself.
If you find yourself ruminating, feeling stuck in fear, or chronically angry about the state of politics, it may be time to connect with a therapist who can support you through it. I am a Licensed Professional Counselor in Louisville CO and owner of Rocky Mountain Counseling Services. Reach out for a free consultation if you feel you need more support. I also offer women’s wellness retreats that offer a supportive, non-judgmental environment with like minded women.
